You may wonder: Why exercise in the morning when the gym is open in the evening? A pre-breakfast workout not only provides some surprising health benefits, it can also help improve productivity. Here are four reasons why a morning sweat sesh helps to kick start your day:
If you’re looking to make your early morning workout successful, and one you’ll actually stick with, consider trying these tips:
Getting to the gym is the hardest part. So, here are a few tips to make the process of actually getting there a little easier:
There are many ways to work out in the morning, and ultimately it’s up to you to decide what kind of exercise program is best suited for your fitness goals. However, if you’re searching for your morning workout motivation and are determined to stick to it, consider signing up for classes. Exercising with a group gives you an appointment to keep — not go back to sleep, with a set time and place, and an instructor to push and motivate you even when you feel like giving up.
Post-workout nutrition is important to help refuel your body and keep your energy levels up after a tough workout. Here are our top picks for a post-workout breakfast and snacks: