RECOVER

WHY CHOCOLATE MILK?

Natural source of high-quality protein
3:1 carb-to-protein ratio to refuel muscles
B vitamins to help convert food to energy

SCIENCE

Real Recovery. Real Science.

20+ studies support the benefits of recovering with the high-quality protein and nutrients found in lowfat chocolate milk after a tough workout.

GET THE SCIENCE

See how athletes use chocolate milk to achieve their fitness goals

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NEWS

latest news

How to Get Up and Out for a Morning Workout

You may wonder: Why exercise in the morning when the gym is open in the evening? A pre-breakfast workout not only provides some surprising health benefits, it can also help improve productivity. Here are four reasons why a morning sweat …
latest news

Effective Marathon Recovery

Marathon recovery is critical for your body – how you treat your body post-race may be just as important as how you treat it during training. — Neglecting proper recovery can lead to potential injuries because your muscles need to …